Start with the part of your day you want back. That is the first question, and it takes a tick and two taps.

From that we build a sleep plan around your reason, with one clear focus to try first and a few supporting actions. You will see the whole plan before you create an account.

Try the first thing tonight. In the morning there is a short check-in: one question about yesterday, a word for how you feel, a line about your night in your own words, and a tick for what you actually did. That is day one.

After that, each check-in decides what stays and what, if anything, changes.