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A minute in the morning. One question about yesterday, how the night felt, a line in your own words, and a tick against what you managed. That is the whole record, and it is the only time we ask for it.

The actions themselves sit inside your day rather than on top of it. Six at most, each with its own time, and where a smaller version exists you are offered that first.

It matters because it is the only thing we act on. How you felt shapes today’s plan, what you answer shapes what gets suggested next, and the reply you get back quotes the line you wrote.